Raw ham (cured) > Meats
Raw ham (cured) : __•NUTRIMENTS•
__•COMPOSITION_OF• raw ham (cured) for 100g :__•ENERGETIC_VALUE•
232 __•CALORIES_PER_100G• :
| Water | 51,40 g |
|---|---|
| sodium | 2 080,00 mg |
| magnesium | 36,20 mg |
| Phosphorus | 228,00 mg |
| potassium | 556,00 mg |
| Calcium | 10,40 mg |
| Manganese | 0,01 mg |
| Iron | 0,97 mg |
| Copper | 0,08 mg |
| Zinc | 2,37 mg |
| Selenium | 0,00 µg |
| Iodide | 1,20 µg |
| Protids | 21,10 g |
| Protein, crude, N x 6.25 | 21,10 g |
| Glucids | 0,45 g |
| Sugars | 0,00 g |
| Lipids | 16,20 g |
| FA saturated | 5,74 g |
| FA monounsatured | 7,38 g |
| FA polyunsatured | 1,83 g |
| FA 10:0, capric | 0,01 g |
| FA 12:0, lauric | 0,02 g |
| FA 14:0 , myristic | 0,20 g |
| FA 16:0, palmitic | 3,57 g |
| FA 18:0, stearic | 1,79 g |
| FA 18:1 n-9 cis, oleic | 7,38 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,46 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,11 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,13 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,01 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,01 g |
| Vitamin D | 0,00 µg |
| Vitamin E | 0,21 mg |
| Vitamin C | 13,00 mg |
| Vitamin B1 | 0,57 mg |
| Vitamin B2 | 0,21 mg |
| B3 vitamin | 8,42 mg |
| Vitamin B6 | 0,44 mg |
| Vitamin B12 | 0,50 µg |
| B9 vitamin | 0,00 µg |
| Cholesterol | 72,20 mg |